Stress-Reducing Coloring Books

These Adult Coloring Books are Designed to Fight High Stress Levels

Published: Jul 14, 2015 • References: runningpress & demilked

These adult coloring books created by Hannah Davies, Richard Merritt and Jo Taylor are designed to reduce stress and increase relaxation. By soothing the cluttered mind of adults and encouraging them to focus solely on the not-so-important task at hand, it can bring peace to their busy brains.

Coloring books are designed to entertain and distract children, but they can do the same for adults. Children are happy to sit and color for hours on end and it is important for adults to retain the simple exercise they once thoroughly enjoyed.

This adult coloring book is certainly not meant for children. Each page presents a wildly intricate drawing of a creature or scene that requires time and commitment to color and complete in full. The idea behind the Creative Therapy books is to bring stress levels down and elevate calmness among adults.